Whitney's VERY Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Whitney's VERY Green Smoothie calories by ingredient


Introduction

This Green Smoothie makes you feel great and it tastes AWESOME! This Green Smoothie makes you feel great and it tastes AWESOME!
Number of Servings: 3

Ingredients

    Kale, 1 cup, chopped
    Spinach, 2 cups
    Swiss Chard, 1 cup chopped
    Celery, 3 stalks sliced
    Romaine Hearts, 1.5 cups, chopped
    Small Apple, cored and diced
    Small Pear, cored and Diced
    Small Banana
    Stawberries, 1/2 cup sliced
    Juice of 1 Lemon
    1 Cup Filtered Water

Directions

chop all ingredients and blend. Preferably to use a Vitamix or other high speed blender.

Serving Size: Makes about 3 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user WHITNEYCOBLE.