Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.6 mg |
| Potassium | 1,023.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 10.8 g |
| Protein | 4.0 g |
| Vitamin A | 243.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 122.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 12.7 % |
| Copper | 16.9 % |
| Folate | 29.1 % |
| Iron | 17.3 % |
| Magnesium | 24.7 % |
| Manganese | 47.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 14.2 % |
| Selenium | 3.8 % |
| Thiamin | 9.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whitney's VERY Green Smoothie
View the full Whitney's VERY Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whitney's VERY Green Smoothie
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
12 calories of Kale, (0.33 cup, chopped)
12 calories of Swiss Chard, (0.33 cup, chopped)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Lemon Juice, (0.33 lemon yields)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Whitney's VERY Green Smoothie
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
12 calories of Kale, (0.33 cup, chopped)
12 calories of Swiss Chard, (0.33 cup, chopped)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Lemon Juice, (0.33 lemon yields)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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