Shredded Chicken Taco Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.9
- Total Fat: 9.2 g
- Cholesterol: 39.3 mg
- Sodium: 476.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.0 g
- Protein: 17.1 g
View full nutritional breakdown of Shredded Chicken Taco Bake calories by ingredient
Number of Servings: 6
Ingredients
-
9 ounces Boneless skinless chicken breast, cut into strips
1 tomato, chopped
6 small flour tortillas, cut into pieces
1/2 cup sour cream
1 packet taco seasoning
2/3 cup water
3 Tbsp. Taco sauce
1 cup cheese
2 ounces tortilla chips, crushed
Tips
You can also add beans or salsa to this. Would be great paired with a salad. You can also substitute any other meat for the chicken.
Directions
Cook the chicken in a pan over medium heat for about 15 minutes until cooked through. Let sit for about 5 minutes until cool enough to shred with a fork.
Return to pan and add taco seasoning, water, and taco sauce. Stir and bring to a simmer before turning off the burner.
In an 8x8 inch baking dish layer tomatoes, tortilla, chicken mixture, half of the cheese, and half of the sour cream. Repeat the tomatoes, tortilla, chicken mix, and sour cream. Top with crushed tortilla chips and the remaining cheese.
Bake at 350 degrees for about 15 minutes until everything is bubbly and cheese is melted and lightly browned. Let sit for about 5 minutes and serve.
Serving Size: Makes approx. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIG1988.
Return to pan and add taco seasoning, water, and taco sauce. Stir and bring to a simmer before turning off the burner.
In an 8x8 inch baking dish layer tomatoes, tortilla, chicken mixture, half of the cheese, and half of the sour cream. Repeat the tomatoes, tortilla, chicken mix, and sour cream. Top with crushed tortilla chips and the remaining cheese.
Bake at 350 degrees for about 15 minutes until everything is bubbly and cheese is melted and lightly browned. Let sit for about 5 minutes and serve.
Serving Size: Makes approx. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIG1988.