No sauce taco meat

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 7.4 g
  • Cholesterol: 24.2 mg
  • Sodium: 85.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.3 g

View full nutritional breakdown of No sauce taco meat calories by ingredient


Introduction

My son has food sensitivities and these tacos he can eat as much as he wants without issues. My son has food sensitivities and these tacos he can eat as much as he wants without issues.
Number of Servings: 14

Ingredients

    1 pound minimally processed ground beef (or turkey if you prefer)
    1/2 cup chopped onion
    2-3 cups Black beans, cooked
    2-3 cups Pinto beans, cooked
    2-3 cups White beans, cooked
    3 tablespoons Garlic Powder
    3 tablespoons Cumin (ground)
    1/2 - 1 tablespoons Black Pepper

    Brown the ground beef and onion in skillet. Once browned, add the beans and spices (you can add more or less spices depending on taste). Let simmer for at least 15 mins. Serve on tortilla shells, over rice, or as nachos.

Directions

Brown the ground beef and onion in skillet. Once browned, add the beans (you can cook dried beans ahead of time or you can use canned). Then add the spices (you can add more or less spices depending on taste). Let simmer for at least 15-20 minutes to let the flavors mingle. Serve on tortilla shells, over rice, or as nachos.

Serving Size: Makes about 14 tacos, using 8 inch tortillas