New Brunswick Stew - Low Fat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 291.5
- Total Fat: 1.6 g
- Cholesterol: 35.5 mg
- Sodium: 745.9 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 9.5 g
- Protein: 22.6 g
View full nutritional breakdown of New Brunswick Stew - Low Fat calories by ingredient
Introduction
This is a great slow cooker / crock pot recipe. Healthy food while you work! This is a great slow cooker / crock pot recipe. Healthy food while you work!Number of Servings: 8
Ingredients
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Step 1 - Dice the Following Ingredients and add to crock pot.
Potato, raw, 2 large (3" to 4-1/4" dia.)
Red Ripe Tomatoes, 3 tomato
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Garlic, 4 clove
Chicken Breast, no skin, 2 breast, bone and skin removed
Step 2 - Add the following to the crock pot.
Yellow Sweet Corn, Frozen, 1 cup kernels
Chicken Broth, 2 cup (8 fl oz)
Campbell's Tomato Soup, 2 cup
*Goya, White beans, 2 cup
Spinach, frozen, 1.5 cup
Water, tap, 2 cup (8 fl oz)
Oregano, ground, 4 tbsp
Step 3 - Stir Together and cook for 6 hours
Directions
See ingredients section
Serving Size: makes 8 2-cup servings
Serving Size: makes 8 2-cup servings