Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.5
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 35.5 mg
Sodium 745.9 mg
Potassium 1,385.5 mg
Total Carbohydrate 43.4 g
Dietary Fiber 9.5 g
Sugars 9.1 g
Protein 22.6 g
Vitamin A 108.1 %
Vitamin B-12 5.9 %
Vitamin B-6 41.3 %
Vitamin C 60.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.5 %
Copper 16.5 %
Folate 21.6 %
Iron 25.9 %
Magnesium 21.6 %
Manganese 43.7 %
Niacin 50.5 %
Pantothenic Acid 10.6 %
Phosphorus 27.1 %
Riboflavin 13.8 %
Selenium 19.5 %
Thiamin 14.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Brunswick Stew - Low Fat

View the full New Brunswick Stew - Low Fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Brunswick Stew - Low Fat

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

45 calories of Campbell's Tomato Soup, (0.25 cup)

45 calories of Goya, White beans, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Spinach, frozen, (0.19 cup)

10 calories of Red Ripe Tomatoes, (0.38 tomato)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Oregano, ground, (0.50 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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