flaxseed wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 15.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 1.0 g
- Protein: 0.8 g
View full nutritional breakdown of flaxseed wrap calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 C ground flaxseeds
1 tsp baking powder
1 tsp onion powder
1 tsp paprika
1/4 C coconut oil, melted (plus more to grease pans)
pinch of fine sea salt or celery salt
1/4 C water
4 large eggs
Tips
15 calories, with 1 carb and 1 fiber ( 0 net carbs)
1.1 fat
Directions
Mix together the flaxseeds, baking powder, onion powder, paprika , and salt in small. Stir in the 1/4 c of coconut oil. Beat in the eggs and water til blended.
Grease a microwave safe glass dish or pie pan with coconut oil. Pour in batter and spread evenly over bottom of dish. Micro wave on high 2 to 3 min, til cool. remove from pan and set on paper towel to cool about 5 min. immediately rinse out pan with water.
Serving Size: makes 4 servings (wraps)
Number of Servings: 4
Recipe submitted by SparkPeople user TIREDOFFAT11.
Grease a microwave safe glass dish or pie pan with coconut oil. Pour in batter and spread evenly over bottom of dish. Micro wave on high 2 to 3 min, til cool. remove from pan and set on paper towel to cool about 5 min. immediately rinse out pan with water.
Serving Size: makes 4 servings (wraps)
Number of Servings: 4
Recipe submitted by SparkPeople user TIREDOFFAT11.