Rise and Shine Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.0
  • Total Fat: 7.7 g
  • Cholesterol: 29.5 mg
  • Sodium: 160.3 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Rise and Shine Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 c 2%milk
    1 c. strawberries
    1 kiwi
    1/2 c. strawberry frozen yogurt

Directions

Mix together in smoothie maker

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MISSYA72.