Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 29.5 mg |
| Sodium | 160.3 mg |
| Potassium | 904.6 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 40.4 g |
| Protein | 11.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 270.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 5.3 % |
| Calcium | 40.6 % |
| Copper | 9.7 % |
| Folate | 14.0 % |
| Iron | 5.3 % |
| Magnesium | 9.5 % |
| Manganese | 22.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.1 % |
| Selenium | 2.2 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rise and Shine Smoothie
View the full Rise and Shine Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rise and Shine Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
120 calories of Island Farms Frozen Yogurt Strawberry Swirl, (0.50 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of Rise and Shine Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
120 calories of Island Farms Frozen Yogurt Strawberry Swirl, (0.50 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
46 calories of Strawberries, fresh, (1 cup, halves)
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