Greek Yogurt Protein Pancakes

Greek Yogurt Protein Pancakes
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 1.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 442.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.4 g

View full nutritional breakdown of Greek Yogurt Protein Pancakes calories by ingredient


Introduction

Delicious and packed with protein. It's a great way to start a muscle building day! Delicious and packed with protein. It's a great way to start a muscle building day!
Number of Servings: 2

Ingredients

    1/2 cup Oikos Organic Greek Yogurt, Plain
    1/4 cup Oat Bran
    1 scoop Isobolic Vanilla Protein
    (or your favourite protein flavour)
    3 Egg whites
    1/2 tsp Baking Soda

Tips

I like to make this recipe into two servings and have it with a slice of peameal bacon and an egg white omelete filled with my favourite veggies for a balanced breakfast.


Directions

Mix or blend all ingredients together. Heat pan on low or medium heat and grease with cooking spray. Scoop 1/4 cup servings. Flip pancakes when they start to bubble (about 3 minutes on each side). Serve with your favourite fruit, zero calorie syrup, or peanut butter. Makes 2 servings of 3 or one serving of six pancakes.

Serving Size: Makes 6 small pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user SANDY_SUMMERS.