Skinny Rules Turkey Meatballs

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 1.8 g
  • Cholesterol: 16.8 mg
  • Sodium: 55.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Skinny Rules Turkey Meatballs calories by ingredient
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From Bob Harper's Book From Bob Harper's Book
Number of Servings: 30


    1 lb extra lean ground turkey
    3 garlic cloves minced
    1/4 cup finely chopped onion
    1/4 cup chopped fresh parsley
    1/2 tsp kosher salt
    1/2 tsp black pepper
    1/2 tsp dried oregano
    1 lg egg beaten
    1/2 cup cooked brown rice cooled
    olive oil spray


1. Combine all ingredients except olive oil in a larbe mixing bowl and shape into 30 1 inch meatbals
2. Spray large nonstick skillett generously with olive oil
3. Cook meatballs for 5 to six minutes moving them to brown all sides.

Serving Size: makes 30 1 inch balls

Number of Servings: 30

Recipe submitted by SparkPeople user JUDIL62.

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