1 Minute Microwave Muffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 863.0 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.6 g

View full nutritional breakdown of 1 Minute Microwave Muffin calories by ingredient


Introduction

A new twist on Oatmeal! A new twist on Oatmeal!
Number of Servings: 1

Ingredients

    1/4 cup quick cooking oats
    1 Egg White (1/4 cup of egg substitute)
    small handful of blueberries
    1 unpacked teaspoon of brown sugar
    Tiny splash of almond milk, if desired
    cinnamon
    dash of vanilla

Directions

toss it all in a coffee mug, put it in the microwave for a minute (make sure it doesn't overflow), put it in for a few seconds more if it isn't done at 1 minute. loosen edges with a knife, plop out.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEBELLEMELODIE.