Quinoa Quiche Cups

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Nutritional Info

Servings Per Recipe: 28
Amount Per Serving
Calories: 41.8

Total Fat: 1.2 g
Cholesterol: 14.7 mg
Sodium: 37.7 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.5 g
Protein: 3.1 g

View full nutritional breakdown of Quinoa Quiche Cups calories by ingredient

Introduction

Makes approximately 28 mini-muffins. Makes approximately 28 mini-muffins.

Number of Servings: 28

Ingredients

2 cups cooked quinoa

1 cup egg whites

2 whole eggs

2 cups fresh mixed vegs (spinach, zucchini, mushrooms)

1/2 cup shredded reduced fat swiss or cheddar cheese

1 Tbsp. Frank's hot sauce

salt and pepper to taste

Lightly grease mini-muffin pan. Mix egg whites with eggs. Add remaining ingredients. Place in mini-muffin pan.

Directions

Bake in 350 oven, 40 minutes. Let rest in pan 10 minutes. Remove from pan. Serve and/or freeze.

Serving Size: Makes 28 mini-muffins.

Number of Servings: 28

Recipe submitted by SparkPeople user BLITHEHEART.