Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 41.8
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 14.7 mg
Sodium 37.7 mg
Potassium 29.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 3.1 g
Vitamin A 2.3 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 0.6 %
Vitamin D 1.2 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 0.7 %
Folate 0.8 %
Iron 3.4 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 6.8 %
Riboflavin 13.7 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Quiche Cups

View the full Quinoa Quiche Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Quiche Cups

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

6 calories of Kraft 2% Shredded Cheddar Cheese, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Egg white, fresh, (0.29 large)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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