Turkey Goulosh with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 7.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 514.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Turkey Goulosh with Brown Rice calories by ingredient
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Gluten Free Comfort Food Gluten Free Comfort Food
Number of Servings: 8


    1.25 1 lb raw- Ground Turkey
    1 cup, chopped- Onions
    1 cup, chopped- Green Peppers (bell peppers)
    1 clove Garlic
    1 cup- Tomato Sauce
    1 cup - Lentils
    1 tsp - Salt
    .25 tsp- Pepper, black
    6 oz.- Bown Rice Spaghetti Pasta


Chop onions, green peppers and garlic. Drain lentils and set aside.

Cook brown rice pasta according to package directions. Don not overcook.

Brown turkey. Add onion and garlic until tender. Stir in peppers, tomato sause, salt, and pepper. Simmer for 10 minutes. Drain pasta and add to turkey mixture.

Number of Servings: 8

Recipe submitted by SparkPeople user BENGALMEOW.

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