Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 53.3 mg |
| Sodium | 514.6 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 17.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.9 % |
| Copper | 8.6 % |
| Folate | 14.6 % |
| Iron | 13.2 % |
| Magnesium | 7.6 % |
| Manganese | 11.3 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.0 % |
| Selenium | 29.2 % |
| Thiamin | 6.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Goulosh with Brown Rice
View the full Turkey Goulosh with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Goulosh with Brown Rice
124 calories of Ground Turkey, (0.16 unit, yield from 1 lb raw)
30 calories of Lentils, (0.13 cup)
18 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.09 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey Goulosh with Brown Rice
124 calories of Ground Turkey, (0.16 unit, yield from 1 lb raw)
30 calories of Lentils, (0.13 cup)
18 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.09 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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