Blueberry Bran Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 45.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.1 g
- Protein: 1.0 g
View full nutritional breakdown of Blueberry Bran Muffins calories by ingredient
Number of Servings: 1
Ingredients
-
1 1/2 cups uncooked wheat bran
1 cup 1 % low fat milk
1/2 cup unsweetened applesauce
1 egg
1/3 cup no calorie sweetner ( Stevia in the raw)
1/3 unpacked brown sugar
1/2 tsp vanilla
1/2 cup all purpose flour
1/2 cup whole wheat flour
1 tsp baking powder
1 tsp soda
1/2 tsp table salt
1 cup blueberries
Tips
You can beat the egg white separately, as that is suppose to help fluff up the muffins. I also add 2 tsp wheat gluten.
Directions
Soak bran in milk 10 min, then add the applesauce, sweetner, brown sugar, vanilla, flours and baking powder and soda.
Add the egg.
Bake approx 20 min, do not overbake.
Serving Size: makes 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LEMILCAMERON.
Add the egg.
Bake approx 20 min, do not overbake.
Serving Size: makes 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LEMILCAMERON.