Kale Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 12.0 g
  • Cholesterol: 2.7 mg
  • Sodium: 112.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Kale Salad calories by ingredient


Introduction

I'm not sure where this recipe came from as it was passed along by friends. I'm not sure where this recipe came from as it was passed along by friends.
Number of Servings: 4

Ingredients

    1/2 bag or about 7-8 cups chopped kale
    2 cloves garlic chopped
    3 Tbsp parmesan cheese shredded
    3 Tbsp Panko breadcrumbs
    3 Tbsp olive oil
    Juice of 1 lemon

Directions

Mix ingredients together and enjoy!

Serving Size: makes approximately 4 2-cup servings