Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 2.7 mg |
| Sodium | 112.6 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.9 g |
| Protein | 5.5 g |
| Vitamin A | 531.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 143.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 19.1 % |
| Copper | 15.7 % |
| Folate | 6.8 % |
| Iron | 10.5 % |
| Magnesium | 9.5 % |
| Manganese | 41.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.0 % |
| Selenium | 4.1 % |
| Thiamin | 7.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad
View the full Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Kale, (1.50 cup, chopped)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
11 calories of Bread Crumbs Panko, (0.05 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
Calories per serving of Kale Salad
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Kale, (1.50 cup, chopped)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
11 calories of Bread Crumbs Panko, (0.05 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
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