Cauliflower "Wings" with Greek Yogurt Ranch Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 869.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Cauliflower "Wings" with Greek Yogurt Ranch Dip calories by ingredient
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I haven't tried this yet. I will update it after I try it :) I haven't tried this yet. I will update it after I try it :)
Number of Servings: 1


    1 cup frozen cauliflower
    1 egg white
    1/4 cup fiber one original bran cereal, crushed
    3 oz fat-free greek yogurt, plain
    1/3 tsp Ranch dry mix
    2 tsp Hot Sauce
    1 Tbsp I Can't Believe It's Not Butter, melted


Preheat oven to 450. Cook cauliflower until tender (either stove top or microwave). Coat cooked cauliflower in egg white then dip in crushed cereal. Bake at 450 for 10 minutes. Mix Hot Sauce and I Can't Believe It's Not Butter. Coat cauliflower in sauce mixture and bake for 5-10 more minutes. For Dip: mix 1/3 tsp Ranch mix with 3 oz Greek Yogurt.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLOOMINGTOLIFE.

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