Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 869.9 mg
Potassium 455.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 11.9 g
Sugars 4.9 g
Protein 15.4 g
Vitamin A 10.4 %
Vitamin B-12 20.0 %
Vitamin B-6 21.4 %
Vitamin C 98.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 18.1 %
Copper 2.2 %
Folate 31.0 %
Iron 16.6 %
Magnesium 11.1 %
Manganese 13.5 %
Niacin 15.3 %
Pantothenic Acid 5.8 %
Phosphorus 19.3 %
Riboflavin 28.1 %
Selenium 1.5 %
Thiamin 19.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower "Wings" with Greek Yogurt Ranch Dip

View the full Cauliflower "Wings" with Greek Yogurt Ranch Dip Recipe & Instructions
Submitted by: BLOOMINGTOLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower "Wings" with Greek Yogurt Ranch Dip

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

30 calories of cereal, Fiber One, original bran cereal, (0.25 cup)

17 calories of Egg white, fresh, (1 large)

5 calories of Hidden Valley Ranch Mix (dry mix), (0.33 tsp)

0 calories of Louisianna Hot Sauce, (2 tsp)


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