Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 869.9 mg |
| Potassium | 455.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.9 g |
| Protein | 15.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 98.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 18.1 % |
| Copper | 2.2 % |
| Folate | 31.0 % |
| Iron | 16.6 % |
| Magnesium | 11.1 % |
| Manganese | 13.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 28.1 % |
| Selenium | 1.5 % |
| Thiamin | 19.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower "Wings" with Greek Yogurt Ranch Dip
View the full Cauliflower "Wings" with Greek Yogurt Ranch Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower "Wings" with Greek Yogurt Ranch Dip
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
30 calories of cereal, Fiber One, original bran cereal, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
5 calories of Hidden Valley Ranch Mix (dry mix), (0.33 tsp)
0 calories of Louisianna Hot Sauce, (2 tsp)
Calories per serving of Cauliflower "Wings" with Greek Yogurt Ranch Dip
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
30 calories of cereal, Fiber One, original bran cereal, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
5 calories of Hidden Valley Ranch Mix (dry mix), (0.33 tsp)
0 calories of Louisianna Hot Sauce, (2 tsp)
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