Kale salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Kale salad calories by ingredient


Introduction

Yummy summer salad packed with nutrients! Yummy summer salad packed with nutrients!
Number of Servings: 8

Ingredients

    Two bunches of Kale (1/2 lb)
    1/2 cup sliced almonds (toasted)
    1/2 cup raisins (chopped)
    3 tbsp vinegar (white or cider)
    1.5 tbsp olive oil
    1.5 tbsp honey
    1 tsp lemon juice
    Salt and pepper to taste

Directions

Finely chop the kale. Also chop raisins and toast almonds. In a small dish, mix together vinegar, olive oil, honey, and lemon juice. Mix together chopped kale, almonds, and raisins and drizzle dressing over top. Mix well and add salt and pepper to taste. Enjoy!

Makes ~8 cups
Serving Size: 1 cup