Mini R-Ice Cream Sandwiches

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 24.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.3 g

View full nutritional breakdown of Mini R-Ice Cream Sandwiches calories by ingredient
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Quick and easy summer treat to replace high calorie store bought ice cream sandwiches. Quick and easy summer treat to replace high calorie store bought ice cream sandwiches.
Number of Servings: 7


    Quaker "Quakes" Mini Rice Cakes, 14
    Cool Whip Free, approximately 7 Tbsp


This recipe can be made with lots of variations. The "Quakes" come in Chocolate, Caramel and Apple Cinnamon for different flavor sandwiches. You can also add a slice of banana or strawberry to each sandwich. Additionally, you could use regular size rice cakes to do the same thing and make a full size "ice cream" sandwich, but I personally find those too thick for my liking.


Put a dollop of thawed cool whip onto a mini rice cake. Top with a second rice cake. Repeat until all rice cakes are used. Place rice cake sandwiches on a tray or sheet of aluminum foil and freeze for about 2 hours. Enjoy!

Serving Size: makes 7 mini sandwiches (4 for 100 calories)

Number of Servings: 7

Recipe submitted by SparkPeople user SLIM_SAM.

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