Chick Pea and Bulgur Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 294.1
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.1 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 10.1 g
- Protein: 9.3 g
View full nutritional breakdown of Chick Pea and Bulgur Salad calories by ingredient
Number of Servings: 3
Ingredients
-
bulgar
chick peas
scallions
mint
Italian parsley
cinnamon
plum tomatoes
lemon juice
olive oil
Romaine lettuce leaves
Tips
You can make this several hours ahead before serving. Will keep in the refrigerator for up to 5 days.
Directions
1. Place the bulgur in a bowl, toss with 1/4 tsp salt, and pour on hot water to cover by 1 inch. Let sit for 20 minutes, then drain thru a cheesecloth-lined sieve. Press the bulgur against the sieve to release water.
2. Toss the bulgur with the chick peas, scallions, mint, parsley, cinnamon, tomoatoes, lemon juice, oil and pepper to taste. Taste and adjust salt. Cover and allow to stand for about 30 minutesbefore serving, so the flavors will merge.Toss again and serve in a bowl or on a platter, surrounded by the lettuce leaves.
Serving Size: 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user TAMMYSF.
2. Toss the bulgur with the chick peas, scallions, mint, parsley, cinnamon, tomoatoes, lemon juice, oil and pepper to taste. Taste and adjust salt. Cover and allow to stand for about 30 minutesbefore serving, so the flavors will merge.Toss again and serve in a bowl or on a platter, surrounded by the lettuce leaves.
Serving Size: 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user TAMMYSF.