Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 12.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 14.1 mg
Potassium 213.3 mg
Total Carbohydrate 39.9 g
Dietary Fiber 10.1 g
Sugars 0.6 g
Protein 9.3 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 2.5 %
Copper 5.6 %
Folate 7.3 %
Iron 6.9 %
Magnesium 11.3 %
Manganese 41.5 %
Niacin 7.2 %
Pantothenic Acid 3.3 %
Phosphorus 8.4 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 5.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea and Bulgur Salad

View the full Chick Pea and Bulgur Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea and Bulgur Salad

113 calories of Chick Peas, (0.42 cup)

90 calories of Olive Oil, (0.75 tbsp)

81 calories of Bulgur, dry, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Romaine Lettuce (salad), (0.67 inner leaf)

1 calories of Spearmint, (0.33 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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