Paula's Sweet Mixed Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.3
- Total Fat: 4.9 g
- Cholesterol: 11.7 mg
- Sodium: 142.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 5.5 g
- Protein: 4.5 g
View full nutritional breakdown of Paula's Sweet Mixed Vegetables calories by ingredient
Introduction
Carrots, Broccoli & Cauliflower with a sweet glaze! Carrots, Broccoli & Cauliflower with a sweet glaze!Number of Servings: 4
Ingredients
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3 medium carrots, cut into 1-2 inch sticks
1/2 head of cauliflower, broken into bite-size florets
3 small stalks broccoli, broken into bite-size florets
1/2 cup water
1/2 tsp salt
Glaze:
1 tsp cornstarch
12/ cup cold water
1 1/2 tbsp unsalted butter
1/2 tsp chicken bouillon granules
1 tsp honey
Directions
1. Prepare vegetables
2. Place 1/2 cup water, salt & vegetables in medium sauce pan with lid
3. Bring to boil, reduce heat & steam for about 10 minutes, till veggies are crisp-tender
4. While veggies are steaming, add cornstarch to 1/2 cup cold water & mix well
5. Melt butter in small saucepan over medium heat
6. Stir in cornstarch mix, bouillon & honey, stirring until glaze is thickened
7. Put vegetables in a bowl and pour glaze over the top. Stir gently to coat well
Number of Servings: 4
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
2. Place 1/2 cup water, salt & vegetables in medium sauce pan with lid
3. Bring to boil, reduce heat & steam for about 10 minutes, till veggies are crisp-tender
4. While veggies are steaming, add cornstarch to 1/2 cup cold water & mix well
5. Melt butter in small saucepan over medium heat
6. Stir in cornstarch mix, bouillon & honey, stirring until glaze is thickened
7. Put vegetables in a bowl and pour glaze over the top. Stir gently to coat well
Number of Servings: 4
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
Member Ratings For This Recipe
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