Fast Chicken Porridge
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 229.7
- Total Fat: 1.2 g
- Cholesterol: 36.7 mg
- Sodium: 550.5 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 1.5 g
- Protein: 17.4 g
View full nutritional breakdown of Fast Chicken Porridge calories by ingredient
Introduction
A chicken porridge that tastes like it has been stewing all day, but only takes a few minutes to make. Does require some leftovers. A chicken porridge that tastes like it has been stewing all day, but only takes a few minutes to make. Does require some leftovers.Number of Servings: 2
Ingredients
-
1/2 cup shredded chicken, cooked
1 cup rice, cooked
1 carrot, chopped
1/4 of an onion, diced
2 cloves garlic, minced
Broth:
1 cup chicken broth
1/2 cup water
Herbs de Provence
Cumin
Red pepper flakes
Tips
If the porridge gets too dry, add more water -- don't add more chicken broth, or it will get too salty.
Directions
Mix chicken broth, water, and spices in a small pot. Add chicken, rice, carrot, and onion. Wait to add garlic until carrots are tender, but still have a bite and a raw taste (you know, how stewed carrots are sweet, but raw carrots have a distinct taste). Cook until carrots are soft and sweet.
Serving Size: Makes 2 lunch-sized portions
Number of Servings: 2
Recipe submitted by SparkPeople user RIRAFON.
Serving Size: Makes 2 lunch-sized portions
Number of Servings: 2
Recipe submitted by SparkPeople user RIRAFON.
