Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 36.7 mg
Sodium 550.5 mg
Potassium 527.5 mg
Total Carbohydrate 36.4 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 17.4 g
Vitamin A 0.2 %
Vitamin B-12 7.9 %
Vitamin B-6 20.5 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 11.4 %
Folate 2.4 %
Iron 6.4 %
Magnesium 7.0 %
Manganese 31.4 %
Niacin 49.1 %
Pantothenic Acid 9.4 %
Phosphorus 22.5 %
Riboflavin 7.5 %
Selenium 19.1 %
Thiamin 4.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Chicken Porridge

View the full Fast Chicken Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Chicken Porridge

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

15 calories of Carrot (raw), (0.50 serving)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic (fresh, raw, 1 clove), (1 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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