Chocolate Bomb Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.9
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
View full nutritional breakdown of Chocolate Bomb Bars calories by ingredient
Introduction
A low-carb chocolate granola bar A low-carb chocolate granola barNumber of Servings: 12
Ingredients
-
1 cup ground almonds
2 tablespoons coconut flour
1 tablespoon unsweetened cocoa powder
1/2 cup cacao nibs
1/2 cup unsweetened shredded coconut
2 ounces 85-90% cocoa chocolate, finely chopped
3/4 cup raw pumpkin or sunflower seeds
Sweetener equivalent to 3/4 cup sugar
2 tablespoons almond butter
1/4 cup coconut milk
2 tablespoons coconut oil or cocoa butter (food grade)
Directions
Preheat oven to 200 degrees F. Lay sheet of parchment paper on large baking pan.
In large bowl, combine ground almonds, coconut flour, cocoa powder, cacao nibs, coconut, chocolate bits, pumpkin seeds, and sweetener (if dry) and mix.
In microwave-safe bowl or in small sauce pan, add almond butter, coconut milk, and coconut oil and sweetener (if liquid) and heat for 15 second increments in microwave until liquid, but not hot. If using stove, heat at low-heat enough to make liquid easily mixed, but not hot.
Pour liquid into dry almond mixture and mix together thoroughly. If too stiff, add water one tablespoon at at time until the consistency of thick dough.
Spoon out approximately 1 1/2-inch balls, shaping with the spoon and/or your hands into bar shapes.
Bake for 35 minutes. Remove and cool.
Serving Size: Makes 12 to 15 bars
Number of Servings: 12
Recipe submitted by SparkPeople user NIKITAKOLATA.
In large bowl, combine ground almonds, coconut flour, cocoa powder, cacao nibs, coconut, chocolate bits, pumpkin seeds, and sweetener (if dry) and mix.
In microwave-safe bowl or in small sauce pan, add almond butter, coconut milk, and coconut oil and sweetener (if liquid) and heat for 15 second increments in microwave until liquid, but not hot. If using stove, heat at low-heat enough to make liquid easily mixed, but not hot.
Pour liquid into dry almond mixture and mix together thoroughly. If too stiff, add water one tablespoon at at time until the consistency of thick dough.
Spoon out approximately 1 1/2-inch balls, shaping with the spoon and/or your hands into bar shapes.
Bake for 35 minutes. Remove and cool.
Serving Size: Makes 12 to 15 bars
Number of Servings: 12
Recipe submitted by SparkPeople user NIKITAKOLATA.