Curried chicken with mushroom and broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 6.8 g
  • Cholesterol: 81.4 mg
  • Sodium: 2,467.3 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 36.0 g

View full nutritional breakdown of Curried chicken with mushroom and broccoli calories by ingredient
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Number of Servings: 2

Ingredients

    2 boneless chicken breasts
    1/2C Onions, julienned
    1C sliced mushrooms
    1C chopped broccoli
    1T Curry (medium or hot)
    4T Reduced Fat Sour Cream
    1/2C Nonfat Milk
    1C Cooked Long Grain Brown Rice

Directions

*Cut chicken into 1inch pieces. Heat pan on medium-hiogh heat and then spray with cooking spray and then place oinon in pan and cook 2-3 mintes or until beginning to soften. Add chicken, seasoning with salt and pepper. Once shicken has cooked, add mushroom and broccoli, cook until just tender.
*Add curry powder and sour cream to pan and mix well. Then addmilk and turn heat down to low. Heat until warm but not boiling.
*Serve half of the mixture over 1/2C cooked brown rice and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CAMMES.

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