Curried chicken with mushroom and broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 345.4
- Total Fat: 6.8 g
- Cholesterol: 81.4 mg
- Sodium: 2,467.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 5.3 g
- Protein: 36.0 g
View full nutritional breakdown of Curried chicken with mushroom and broccoli calories by ingredient
Number of Servings: 2
Ingredients
-
2 boneless chicken breasts
1/2C Onions, julienned
1C sliced mushrooms
1C chopped broccoli
1T Curry (medium or hot)
4T Reduced Fat Sour Cream
1/2C Nonfat Milk
1C Cooked Long Grain Brown Rice
Directions
*Cut chicken into 1inch pieces. Heat pan on medium-hiogh heat and then spray with cooking spray and then place oinon in pan and cook 2-3 mintes or until beginning to soften. Add chicken, seasoning with salt and pepper. Once shicken has cooked, add mushroom and broccoli, cook until just tender.
*Add curry powder and sour cream to pan and mix well. Then addmilk and turn heat down to low. Heat until warm but not boiling.
*Serve half of the mixture over 1/2C cooked brown rice and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CAMMES.
*Add curry powder and sour cream to pan and mix well. Then addmilk and turn heat down to low. Heat until warm but not boiling.
*Serve half of the mixture over 1/2C cooked brown rice and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CAMMES.