Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 81.4 mg |
| Sodium | 2,467.3 mg |
| Potassium | 848.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.7 g |
| Protein | 36.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 50.6 % |
| Vitamin C | 78.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.6 % |
| Calcium | 17.6 % |
| Copper | 17.0 % |
| Folate | 16.1 % |
| Iron | 16.2 % |
| Magnesium | 27.7 % |
| Manganese | 60.9 % |
| Niacin | 82.9 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 48.6 % |
| Riboflavin | 28.1 % |
| Selenium | 53.8 % |
| Thiamin | 19.6 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried chicken with mushroom and broccoli
View the full Curried chicken with mushroom and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried chicken with mushroom and broccoli
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Salt, (1 tsp)
Calories per serving of Curried chicken with mushroom and broccoli
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Salt, (1 tsp)
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