Fish & Vege Sour Soup


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 14.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 372.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Fish & Vege Sour Soup calories by ingredient
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Introduction

Warm and refreshing healthy soup Warm and refreshing healthy soup
Number of Servings: 2

Ingredients

    Cod fish, 100 grams, diced
    Mixed Vegetables, frozen, 100 grams
    Onions, raw, 0.5 slice thin
    Garlic powder, 2 tsp
    Garlic, 2 cloves, chopped
    Lemon Juice, 1 wedge yields
    Celery, raw, 1 stalk, medium, thin sliced
    Salt, 0.25 tsp
    Pepper, white, 0.5 tsp
    Dried Basil, 0.5 tsp
    Olive Oil, 2 tbsp
    Ginger, ground, 0.5 tsp

Directions

1. Boil water, and boil the frozen mixed vegetable for 5 minutes. Drain aside.
2. Heat the Olive oil in a sauce pan
3. Add in chopped garlic, sliced onions, and ground ginger, cook for a minute.
4. Add fish cubes. cook on medium heat for 2 minutes
5. Add 600ml of water, season with salt, pepper, Garlic powder.
7. Allow the soup to boil for 5 minutes
8. Add in the mixed vegetables, dried basil and sliced celery
9. Add lemon Juice from a thick lemon wedge
10 Cook for another 3 minutes and ready to served

Number of Servings: 2

Recipe submitted by SparkPeople user QDHOET.

TAGS:  Fish | Asian | Asian Fish | Soup | Fish Soup |

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Member Ratings For This Recipe


  • Very Good
    This is surprisingly good! Love the colorful vegies and light broth base. I used fresh carrots, broccoli, zucchini and sauteed them first. Also added some thawed frozen spinach and used Pollack fish...very mild tasting. Thanks! - 10/20/09

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