Fish & Vege Sour Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 226.6
- Total Fat: 14.3 g
- Cholesterol: 27.5 mg
- Sodium: 372.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.1 g
- Protein: 14.1 g
View full nutritional breakdown of Fish & Vege Sour Soup calories by ingredient
Introduction
Warm and refreshing healthy soup Warm and refreshing healthy soupNumber of Servings: 2
Ingredients
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Cod fish, 100 grams, diced
Mixed Vegetables, frozen, 100 grams
Onions, raw, 0.5 slice thin
Garlic powder, 2 tsp
Garlic, 2 cloves, chopped
Lemon Juice, 1 wedge yields
Celery, raw, 1 stalk, medium, thin sliced
Salt, 0.25 tsp
Pepper, white, 0.5 tsp
Dried Basil, 0.5 tsp
Olive Oil, 2 tbsp
Ginger, ground, 0.5 tsp
Directions
1. Boil water, and boil the frozen mixed vegetable for 5 minutes. Drain aside.
2. Heat the Olive oil in a sauce pan
3. Add in chopped garlic, sliced onions, and ground ginger, cook for a minute.
4. Add fish cubes. cook on medium heat for 2 minutes
5. Add 600ml of water, season with salt, pepper, Garlic powder.
7. Allow the soup to boil for 5 minutes
8. Add in the mixed vegetables, dried basil and sliced celery
9. Add lemon Juice from a thick lemon wedge
10 Cook for another 3 minutes and ready to served
Number of Servings: 2
Recipe submitted by SparkPeople user QDHOET.
2. Heat the Olive oil in a sauce pan
3. Add in chopped garlic, sliced onions, and ground ginger, cook for a minute.
4. Add fish cubes. cook on medium heat for 2 minutes
5. Add 600ml of water, season with salt, pepper, Garlic powder.
7. Allow the soup to boil for 5 minutes
8. Add in the mixed vegetables, dried basil and sliced celery
9. Add lemon Juice from a thick lemon wedge
10 Cook for another 3 minutes and ready to served
Number of Servings: 2
Recipe submitted by SparkPeople user QDHOET.
Member Ratings For This Recipe
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