Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 372.2 mg |
| Potassium | 354.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 14.1 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 4.6 % |
| Copper | 5.0 % |
| Folate | 6.6 % |
| Iron | 7.1 % |
| Magnesium | 10.2 % |
| Manganese | 18.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.0 % |
| Selenium | 29.8 % |
| Thiamin | 9.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish & Vege Sour Soup
View the full Fish & Vege Sour Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish & Vege Sour Soup
119 calories of Olive Oil, (1 tbsp)
53 calories of Cod (fish), (50 grams)
32 calories of Mixed Vegetables, frozen, (50 grams)
9 calories of Garlic powder, (1 tsp)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, white, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fish & Vege Sour Soup
119 calories of Olive Oil, (1 tbsp)
53 calories of Cod (fish), (50 grams)
32 calories of Mixed Vegetables, frozen, (50 grams)
9 calories of Garlic powder, (1 tsp)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, white, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Salt, (0.13 tsp)
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