EASY GRILLED CHICKEN MEAL
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 285.2
- Total Fat: 4.0 g
- Cholesterol: 9.0 mg
- Sodium: 487.9 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 6.0 g
- Protein: 9.2 g
View full nutritional breakdown of EASY GRILLED CHICKEN MEAL calories by ingredient
Introduction
An easy way to make a healthy meal on a hot summer night without heating up the kitchen with the stove An easy way to make a healthy meal on a hot summer night without heating up the kitchen with the stoveNumber of Servings: 5
Ingredients
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1 whole boneless skinless chicken breast
1 green bell pepper
1 orange bell pepper
1 yellow bell pepper
**slice all peppers in 1/4" strips, also remove all pulp and seeds
1/2 red onion diced
3 large potatoes, thinly sliced
1 can whole corn, drained
1/2cup fat free Italian Dressing (Kraft)
3 Tablespoons Promise Light Margarine
Directions
1.) Start Grill, set on high to get good and hot
2.)In A 9x13" pan, spray with non stick spray
3.) Put all veggies in pan
4.)cube chicken and put in pan
5.) melt butter and put in pan
6.) Add dressing
7.)Cover with tin foil and put on hot grill for an hr and 15 minutes stirring occasionally, for the last 15 minutes I take the tin foil off so the mixture can thicken up.
Serving Size: Makes 5, one cups servings
Number of Servings: 5
Recipe submitted by SparkPeople user MHOGBERG.
2.)In A 9x13" pan, spray with non stick spray
3.) Put all veggies in pan
4.)cube chicken and put in pan
5.) melt butter and put in pan
6.) Add dressing
7.)Cover with tin foil and put on hot grill for an hr and 15 minutes stirring occasionally, for the last 15 minutes I take the tin foil off so the mixture can thicken up.
Serving Size: Makes 5, one cups servings
Number of Servings: 5
Recipe submitted by SparkPeople user MHOGBERG.