Peanut Butter Whey Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 12.9 g
  • Cholesterol: 84.5 mg
  • Sodium: 376.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 34.8 g

View full nutritional breakdown of Peanut Butter Whey Shake calories by ingredient


Introduction

delicious protein packed shake that tastes like a peanut butter cup delicious protein packed shake that tastes like a peanut butter cup
Number of Servings: 1

Ingredients

    8 oz Fat Free or 2% milk
    1 tblsp of Reduced fat Peanut butter
    1 tsp Jello sugar free fat free instant pudding
    1 scoop EAS Whey Protein Powder (Vanilla)
    3 ice cubes
    Blend all ingredients and enjoy

Directions

Blend

Serving Size: Makes 1 Full serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUDIZ631.