Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 84.5 mg |
| Sodium | 376.6 mg |
| Potassium | 452.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 14.9 g |
| Protein | 34.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 43.1 % |
| Copper | 5.0 % |
| Folate | 0.0 % |
| Iron | 4.3 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Whey Shake
View the full Peanut Butter Whey Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Whey Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
120 calories of EAS Whey Protein Powder, (1 serving)
90 calories of Skippy Reduced Fat Smooth Peanut Butter, (1 tbsp)
15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (4.73 grams)
Calories per serving of Peanut Butter Whey Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
120 calories of EAS Whey Protein Powder, (1 serving)
90 calories of Skippy Reduced Fat Smooth Peanut Butter, (1 tbsp)
15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (4.73 grams)
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