Holy Healthy Jalapeno Cornbread
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 128.2
- Total Fat: 2.0 g
- Cholesterol: 41.7 mg
- Sodium: 38.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.6 g
- Protein: 4.9 g
View full nutritional breakdown of Holy Healthy Jalapeno Cornbread calories by ingredient
Number of Servings: 9
Ingredients
-
1.5 cups yellow cornmeal
.5 cup whole wheat flour
2 tsp baking powder
1 tsp salt
1 tbsp wheat gluten
6 tbsp splenda
2 large eggs
milk
3 jalapeno peppers, seeded and finely chopped
1 cup milk
1/2 cup unsweetened applesauce
Tips
The gluten helps whole wheat flours to rise well, even in quick breads. Toss a tablespoon into your whole wheat pancakes next time and see if they don't rise, too!
Directions
Preheat oven to 400 degrees. Combine dry ingredients in a mixing bowl. Combine eggs, milk, and applesauce in another bowl. Fold into dry ingredients and add jalapenos. Stir until just combined. Pour into greased 9 inch baking square. Bake in 400 oven for 20 minutes.
Serving Size: Makes 9 3 inch squares
Serving Size: Makes 9 3 inch squares