Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 41.7 mg |
| Sodium | 38.0 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 4.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 2.4 % |
| Folate | 3.5 % |
| Iron | 5.0 % |
| Magnesium | 7.4 % |
| Manganese | 5.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.0 % |
| Selenium | 5.3 % |
| Thiamin | 6.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holy Healthy Jalapeno Cornbread
View the full Holy Healthy Jalapeno Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holy Healthy Jalapeno Cornbread
75 calories of Yellow Cornmeal, (0.17 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Milk, nonfat, (0.11 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of Holy Healthy Jalapeno Cornbread
75 calories of Yellow Cornmeal, (0.17 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Milk, nonfat, (0.11 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Sucralose (like Splenda), (2 tsp)
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