Quick Split Pea Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.0
- Total Fat: 2.3 g
- Cholesterol: 4.4 mg
- Sodium: 632.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 5.2 g
- Protein: 8.4 g
View full nutritional breakdown of Quick Split Pea Soup calories by ingredient
Introduction
A quick pea soup that can be on the table in 30 minutes A quick pea soup that can be on the table in 30 minutesNumber of Servings: 4
Ingredients
-
1/2 cup chopped onion
2 tsp garlic
1 tsp canola oil
16 oz pkg frozen peas
2 cups chicken broth
1/2 cup water
1/2 cup plain fat free yogurt
salt and pepper to taste
Directions
1 - Saute onion and garlic in 1 tsp canola oil until onion becomes translucent. Add a little of the chicken broth if needed.
2 - Add frozen peas and broth and water. Bring to a boil Reduce heat and simmer 8-10 minutes.
3. - Puree with immersion blender or, alternately puree in batches in a blender
4 - Add yogurt and simmer 5-10 minutes until yogurt is fully incorporated.
5 - Season with salt and pepper
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIJANE2.
2 - Add frozen peas and broth and water. Bring to a boil Reduce heat and simmer 8-10 minutes.
3. - Puree with immersion blender or, alternately puree in batches in a blender
4 - Add yogurt and simmer 5-10 minutes until yogurt is fully incorporated.
5 - Season with salt and pepper
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIJANE2.