Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.4 mg |
| Sodium | 632.3 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.8 g |
| Protein | 8.4 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.5 % |
| Copper | 14.3 % |
| Folate | 18.2 % |
| Iron | 13.1 % |
| Magnesium | 9.7 % |
| Manganese | 34.5 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 14.3 % |
| Selenium | 8.8 % |
| Thiamin | 21.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Split Pea Soup
View the full Quick Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Split Pea Soup
87 calories of Peas, frozen, (0.40 package (10 oz))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Quick Split Pea Soup
87 calories of Peas, frozen, (0.40 package (10 oz))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
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