Vilma's Hamburger Patties


4.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 5.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 154.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Vilma's Hamburger Patties calories by ingredient
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Number of Servings: 4

Ingredients

    - 93% Lean Ground Beef (drained), 16 oz
    - Salsa, 4 tbsp
    - Flax Seed Meal (ground flax), 2 tbsp
    - Garlic, 1 tsp
    - 1 TBSP Hamburger Seasoning
    - Sea salt to taste

Directions

Mix together and seperate into 4 balls.
Flatten them out
Grill for 6- 7 minutes per side

Number of Servings: 4

Recipe submitted by SparkPeople user VEPEREZ.

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Member Ratings For This Recipe


  • Incredible!
    I love Vilma's Hamburger Patties! Yummy! - 4/25/19

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  • I will be making this recipe tonight. Thank you. - 5/26/13

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  • Love these burgers because of the flaxseed. Now I can eat what I enjoy knowing that I am STILL eating healthy!! - 1/23/12

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  • Very Good
    very tasty...really enjoyed it..laf - 11/18/08

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  • I am having a cookout this weekend for labor day and I am going to try this! - 8/27/08

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