Home made refried beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 641.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 6.2 g
- Protein: 8.6 g
View full nutritional breakdown of Home made refried beans calories by ingredient
Introduction
I found a recipe online, didn't like it but was able to make this from it & it was GOOD!I will use this version of refried beans in a chicken popper recipe as well...
Sharing to get the nutrional value as well I found a recipe online, didn't like it but was able to make this from it & it was GOOD!
I will use this version of refried beans in a chicken popper recipe as well...
Sharing to get the nutrional value as well
Number of Servings: 2
Ingredients
-
1 can black beans
1/4 cup water
1 clove minced garlic
1/2 tsp of white pepper
1/2 tsp of franks hot sauce
Tips
when heating remaining beans in step 2, mash some of the beans w/ a fork for added 'creamy-ness'
this makes 2 some what large portions. I use 1 portion in my chicken popper recipe
Directions
1. in a small bowl, mashed 2/3 cup black beans
2. In a medium sauce pan...combine remaining beans with water and heat thoroughly
3. Stir in garlic, pepper and hot sauce
4. Add bean paste and thoroughly mix
Serving Size: 12 - 1 tablespoon sized servings
2. In a medium sauce pan...combine remaining beans with water and heat thoroughly
3. Stir in garlic, pepper and hot sauce
4. Add bean paste and thoroughly mix
Serving Size: 12 - 1 tablespoon sized servings