crispy baked buffalo chicken strips

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 7.5 g
  • Cholesterol: 106.4 mg
  • Sodium: 618.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 42.7 g

View full nutritional breakdown of crispy baked buffalo chicken strips calories by ingredient


These are really yummy (and gluten free!) These are really yummy (and gluten free!)
Number of Servings: 2


    1.5 chicken breasts (skinless/boneless)
    1 cup corn flakes cereal
    1/4 cup light ranch
    1 tbsp cholula or other hot pepper sauce
    dash garlic powder


*I finished in the broiler to make them crispy. :)


Preheat oven to 475. Cut chicken breasts into strips. Put corn flakes into a ziploc bag and crush into bread crumbs. Mix ranch, cholula, & garlic powder in a bowl. Dip strips into ranch and then into 'bread crumbs' and place onto a cookie sheet sprayed with EVOO. Bake @ 475 for 8 minutes (or until the middle is white and not pink).

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LAURENAT84.