Low Carb Cream of Mushroom Soup or gravy

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 22.8 g
  • Cholesterol: 68.2 mg
  • Sodium: 199.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Low Carb Cream of Mushroom Soup or gravy calories by ingredient
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Number of Servings: 12


    Mushrooms, fresh, 3 cup pieces
    Onions, raw, 275 grams
    Garlic, 8 tsp
    Heavy Whipping Cream, 1 cup, fluid
    Chicken Broth, 1 cup (8 fl oz)
    Water, tap, 3 cup (8 fl oz
    Butter, salted, 2 stick
    xantham gum (1 tbsp), 3 serving(may want to reduce this amount)
    salt and pepper to taste


melt butter, brown onions, add garlic to brown a couple more minutes. Add mushrooms, stirring occasionally till they are softened and reduced in size. Add broth, cream, and water. When at a gentle boil, add xantham gum. Be careful not to over thicken if you want soup. If you want gravy, use full 3 Tablespoons.

Serving Size: Makes approx 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CLKINGTX.

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