Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 68.2 mg |
| Sodium | 199.3 mg |
| Potassium | 153.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 1.6 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 8.5 % |
| Vitamin E | 2.4 % |
| Calcium | 2.8 % |
| Copper | 5.1 % |
| Folate | 2.4 % |
| Iron | 1.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.9 % |
| Selenium | 3.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cream of Mushroom Soup or gravy
View the full Low Carb Cream of Mushroom Soup or gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cream of Mushroom Soup or gravy
138 calories of Butter, salted, (0.17 stick)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
9 calories of Onions, raw, (22.92 grams)
8 calories of xantham gum (1 tbsp), (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Garlic, (0.67 tsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Low Carb Cream of Mushroom Soup or gravy
138 calories of Butter, salted, (0.17 stick)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
9 calories of Onions, raw, (22.92 grams)
8 calories of xantham gum (1 tbsp), (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Garlic, (0.67 tsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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