Potato soup with leak
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 404.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.7 g
- Protein: 3.4 g
View full nutritional breakdown of Potato soup with leak calories by ingredient
Introduction
A healthy twist to potato soup! This recipe originally came from campbells A healthy twist to potato soup! This recipe originally came from campbellsNumber of Servings: 12
Ingredients
-
6 cups of Vegetable broth (you can use whatever broth you want but I use vegetable broth)
4 medium potatoes, peeled and cut in 1-inch pieces (4 cups approx.)
2 large onions, chopped (2 cups approx)
6 leeks, chopped
1 teaspoon dried oregano
3 tablespoons fresh parsley, chopped
1 Avocado, puréed
2 tablespoons margarine
Tips
The original recipe called for heavy cream (not avocado) and butter (not margarine)
Directions
Heat the broth in a saucepan or large pot over medium-high heat. Stir the potatoes, onion and leeks in the saucepan. reduce the heat to low. Cover and cook for 20-minutes.
Using a potato masher (I used my blender) mash the potatoes in the broth until it becomes a coarse textured soup. Add the oregano. parsley, avocado and margarine and cook for 5 minutes, stirring often.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ADOUPE.
Using a potato masher (I used my blender) mash the potatoes in the broth until it becomes a coarse textured soup. Add the oregano. parsley, avocado and margarine and cook for 5 minutes, stirring often.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ADOUPE.