Potato soup with leak

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Potato soup with leak calories by ingredient
Report Inappropriate Recipe

Submitted by:


A healthy twist to potato soup! This recipe originally came from campbells A healthy twist to potato soup! This recipe originally came from campbells
Number of Servings: 12


    6 cups of Vegetable broth (you can use whatever broth you want but I use vegetable broth)
    4 medium potatoes, peeled and cut in 1-inch pieces (4 cups approx.)
    2 large onions, chopped (2 cups approx)
    6 leeks, chopped
    1 teaspoon dried oregano
    3 tablespoons fresh parsley, chopped
    1 Avocado, puréed
    2 tablespoons margarine


The original recipe called for heavy cream (not avocado) and butter (not margarine)


Heat the broth in a saucepan or large pot over medium-high heat. Stir the potatoes, onion and leeks in the saucepan. reduce the heat to low. Cover and cook for 20-minutes.
Using a potato masher (I used my blender) mash the potatoes in the broth until it becomes a coarse textured soup. Add the oregano. parsley, avocado and margarine and cook for 5 minutes, stirring often.

Serving Size: makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ADOUPE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.