Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.4 mg |
| Potassium | 491.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 3.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 10.6 % |
| Folate | 10.5 % |
| Iron | 9.1 % |
| Magnesium | 8.6 % |
| Manganese | 16.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato soup with leak
View the full Potato soup with leak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato soup with leak
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Potato soup with leak
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, (0.25 tbsp)
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