Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 404.4 mg
Potassium 491.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 3.4 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 10.6 %
Folate 10.5 %
Iron 9.1 %
Magnesium 8.6 %
Manganese 16.5 %
Niacin 5.5 %
Pantothenic Acid 5.2 %
Phosphorus 7.1 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 6.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato soup with leak

View the full Potato soup with leak Recipe & Instructions
Submitted by: ADOUPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato soup with leak

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)

19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, (0.25 tbsp)


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