Zucchini, Black Bean and Rice Skillet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 8.5 g
  • Cholesterol: 73.1 mg
  • Sodium: 519.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 36.3 g

View full nutritional breakdown of Zucchini, Black Bean and Rice Skillet calories by ingredient
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Introduction

Easy to make and healthy! Easy to make and healthy!
Number of Servings: 4

Ingredients

    1 T. Extra Virgin Olive Oil
    1 1/2 cup quartered zucchini
    1 cup diced green pepper
    1 can petite diced tomatoes
    1 can black beans drained
    2 cups shredded chicken
    2 T. garlic
    1 cup instant brown rice
    3/4 cup water
    1/4 cup shredded cheese

Directions

1.Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes, chicken and water. Increase heat and bring to a boil.
2.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HUNNAGIRL.

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