Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.1
Total Fat 8.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 73.1 mg
Sodium 519.0 mg
Potassium 531.6 mg
Total Carbohydrate 43.5 g
Dietary Fiber 7.9 g
Sugars 6.1 g
Protein 36.3 g
Vitamin A 19.0 %
Vitamin B-12 8.2 %
Vitamin B-6 39.3 %
Vitamin C 50.7 %
Vitamin D 0.2 %
Vitamin E 2.4 %
Calcium 12.5 %
Copper 10.9 %
Folate 5.7 %
Iron 19.4 %
Magnesium 18.2 %
Manganese 10.8 %
Niacin 70.8 %
Pantothenic Acid 10.7 %
Phosphorus 29.5 %
Riboflavin 10.1 %
Selenium 31.0 %
Thiamin 11.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Black Bean and Rice Skillet

View the full Zucchini, Black Bean and Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Black Bean and Rice Skillet

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Bush's, Black Beans, (0.38 cup)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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