French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 14.0 g
  • Cholesterol: 150.8 mg
  • Sodium: 622.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.0 g

View full nutritional breakdown of French Toast calories by ingredient


Introduction

Diet french toast Diet french toast
Number of Servings: 1

Ingredients

    1 egg, 1/8 cup of 1% milk, 1 teas. of splenda, 1 tbls ground cinnamon. Beat with fork, Take 2 slices of diet bread dip into egg mixture, spay pan with butter flavored pam, brown on each side. Top with warmed diet syrup.

Tips

Use ground cinnamon not sugar cinnamon. Calories for this dish are: Diet bread 35 calories each slice. 1 egg 70 calories, 1/8 cup 1% milk 20 calories, total 160 calories.


Directions

Spray pan with butter flavored pam, dip bread into egg mixture, on med. heat cook bread till lightly brown on each side. Cover with diet syrup or fruit.

Serving Size: Makes 2 slices of french toast.

Number of Servings: 1

Recipe submitted by SparkPeople user JANDBPRICE1.